Book A Discovery Call

This complimentary 60-minute call is included with any program and is your first step toward a healthier, stronger you! Here’s what we’ll cover:

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• Goal-Setting: We’ll discuss your fitness and wellness goals, whether you’re looking to build strength, improve energy, or address specific challenges like core or pelvic floor issues.

• Challenges & Concerns: Share any obstacles you’re facing, such as prenatal/postnatal changes, hypermobility, or pain, and I’ll provide initial insights into how we can address them.

• Assessments: We’ll complete movement and pelvic floor assessments to understand your current baseline and identify areas of focus.

• Personalized Plan Overview: I’ll share how tailored strength training and/or nutrition coaching can help you achieve your goals while fitting into your lifestyle.

 

Whether you’re navigating a specific life stage, managing chronic conditions like symptomatic hypermobility, or simply seeking to feel better in your body, this call is designed to guide you toward the best path forward.

 

I’m excited to connect and start building the foundation for your success!

 

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