Virtual Personal Training

Service Description

Get the benefits of personalized coaching from the comfort of your home. With virtual personal training, you’ll receive real-time guidance and feedback during your sessions, tailored to your specific goals and needs. Perfect for busy women who want expert coaching without the commute. What’s Included: • Live, 1:1 virtual training sessions via Google Meet. • Customized strength training programs designed for your fitness level, equipment, and goals. • Core and pelvic floor connection integrated into every session. • Real-time coaching to ensure proper form, technique, and progression. • Access to my coaching app for additional workout tracking and resources. Who It’s For: • Women who prefer the flexibility of working out at home. • Those seeking personalized coaching for conditions like hypermobility, diastasis recti, or prenatal/postnatal needs. • Busy professionals or moms who want to save time while staying consistent with their fitness goals.