Service Description

Achieve your goals with personal training, tailored specifically to your needs, all in the convenience of your local area. If you're within a 20-minute drive from Tarpon Springs, FL I will come to you or meet you at an agreed upon location! What’s Included: • I bring the equipment directly to you- whether it's your home, office, or outdoor space. Even better, if you already have a home gym, we'll maximize its potential through workouts with the equipment you and I have combined! • Customized strength training programs designed for your fitness level, equipment, and goals. • Core and pelvic floor connection integrated into every session. • Real-time coaching to ensure proper form, technique, and progression. • Holistic Approach focusing on more than just your workout. Nutrition, Sleep, Mindset all play a role in achieving your goals. • Access to my coaching app for additional workout tracking and resources. Who It’s For: • Women who prefer the flexibility of working out at home or don't enjoy the atmosphere of busy corporate gyms. • Those seeking personalized coaching for conditions like hypermobility, diastasis recti, or prenatal/postnatal needs. • Busy professionals or moms who want to save time while staying consistent with their fitness goals.