Online Personalized Training Program

Service Description

BOOK A FREE DISCOVERY CALL Self paced and personalized training plans specific to your body and goals. These programs focus on progressive overload, core stability, and improving strength and confidence in daily life. What’s Included: • Programming specific to your goals and needs. Tailored to you based on your functional movement screen and optional pelvic floor self-assessment to ensure safety and effectiveness of the program. • Core and pelvic floor emphasis for functional strength. • Customized to you. Adjustments and modifications for different fitness levels, including prenatal/postnatal stages. Whether you are working out at home or in the gym, your program will adapt to whatever equipment you have available to you. • Video demonstrations and tips to ensure proper form and technique. • Enjoy the flexibility to workout on your own time and schedule. Each session will provide clear guidance, videos, and progress tracking through the app. I am available for questions, guidance, and help you make adjustments. Ensure maximal benefit by sending in monthly form checks. Who It’s For: • Women who prefer self-guided programs but want expert guidance. • Those ready to build strength at home or in the gym and are self motivated. • Individuals looking to address core and pelvic floor health in their training.