1:1 Online Coaching

Service Description

Work directly with me for fully customized strength training and nutrition coaching tailored to your goals, life stage, and unique challenges like hyper-mobility, prenatal/postnatal needs, or core and pelvic floor dysfunction. What’s Included: • Personalized strength training programs. Tailored to your unique fitness goals and needs. Based on your functional movement screen and optional pelvic floor assessment to ensure safety and effectiveness of the program. • Core and pelvic floor connection techniques integrated into every session. Learn how to properly engage and relax your core, including the often overlooked pelvic floor muscles. Benefit from pilates based exercises to promote core, pelvic floor, and breath connection. • Holistic Nutrition Coaching. Habit-based nutrition coaching tailored to your preferences and lifestyle. Have access to macros, tracking, and recipes based on your goals. My coaching and guidance helps you develop a positive relationship with food, focusing on nourishment over restriction. • Comprehensive Wellness Support & Progress Tracking. 1:1 support through weekly in app check-ins and bi-weekly virtual check-ins for accountability, progress tracking, and support. • Access to my coaching app for easy program delivery, tracking, and access to me. Who It’s For: • Women want individualized attention to achieve strength, stability, and confidence. • Those managing conditions like hyper-mobility, diastasis recti, or annoying aches and pains. • Pregnant and postpartum women looking for safe and effective training.