Expertise in habit-based coaching and personalized nutrition guidance to support overall wellness and reach goals.
Certified Nutrition Coach
Advanced assessment techniques to identify movement patterns and improve mobility and stability. Comprehensive knowledge of exercise science, strength training, and program design tailored to individual goals.
Functional Movement Screen Level 1
Advanced assessment techniques to identify movement patterns and improve mobility and stability. Comprehensive knowledge of exercise science, strength training, and program design tailored to individual goals.
Functional Movement Screen Level 2
Certifications
With over 6 years of experience in personal training and a passion for empowering women, I hold certifications and specialized training to address your unique needs. From pre/postnatal fitness to corrective exercise, my expertise ensures you’re in capable, caring hands.
Certified Personal Trainer (CPT)
Comprehensive knowledge of exercise science, strength training, and program design tailored to individual goals.
Certified Women’s Coaching Specialist
In-depth training focused on the unique physiological and hormonal needs of women. Teaches support of women at all stages of life, and a holistic approach that promotes a positive body image, mental resilience, and overall well-being.
Certified Pre- and Postnatal Corrective Exercise Specialist
Specialized training to safely guide women through all stages of pregnancy and postpartum recovery.
These certifications and years of hands-on experience mean you’ll receive expert guidance that’s tailored to your body and your goals. I’m here to help you build strength, confidence, and resilience, no matter where you’re starting from.”
